WE BELIEVE PEOPLE GO TO GYMS TO LOOK A CERTAIN WAY. PEOPLE COME TO KURA TO FEEL A CERTAIN WAY.
We treat you as a person, not a number. We find solutions for the things that are getting in the way of your goals. We help uncover the roads blocks you’re facing, and then we design solutions for those pain points – and we make the solutions fun and rewarding.
We treat you as a person, not a number. We find solutions for the things that are getting in the way of your goals. We help uncover the roads blocks you’re facing, and then we design solutions for those pain points – and we make the solutions fun and rewarding.
WHEN YOU TRAIN HERE, tangible results are non-negotiable.
We’ve all been there. Things work, until they don’t. We’re the place you go when you need answers to the question ‘What’s next?’
Our coaches are world class, literally (Meet Coach Arttu from Finland)
We’ve added extra features that you wouldn’t expect from your fitness program:
- App delivered workouts for easy result tracking and communication,
- Session flexibility that fits into your life vs a class schedule
- Nutritional support
- Monthly coach check-ins off the gym floor for accountability and refinement
TRAIN THE KURA WAY
What really sets us apart is our individualised approach to fitness. Your training program is designed for nobody but you.
1. Let’s Talk
Your OPEX KURA journey starts with a consultation. We talk about your goals, experience, where you’re at and most importantly, where you want to go.
2. Assessment
We go deep to figure out your current physical ability, movement patterns, strengths and weaknesses to create an unparalleled training experience.
3. Training
You train when it suits you, not when we choose to run classes. All of your training sessions are covered by an experienced, professional coach.
4. Lifestyle
The gym is only 1 hour of your day. What happens in the other 23 hours? Optimizing your nutrition, lifestyle, and recovery helps us maximize the results you get from your time in the gym.
5. Results
Our coaches don’t just talk about results, they deliver them. We help define what fitness means to you, and evolve your goals and training as you grow.
REAL SMILES ONLY
You can join a gym or you can join a community.
We choose the third: Create the community we want to be part of.
WHO ARE WE?
Like the people we program for, our team is in a constant forward motion—testing, trying, growing. Through our own evolution, we’re also learning what you need to keep moving forward.
Inspired by
My wife
My dog
International Travel
Saunas
…Mmhh let’s leave some mystery
Arttu Takala
Coach
Inspired by
Books
Hikes
Deep conversation
The next generation of women
This community
Melissa Guitron
Owner & Coach
Inspired by
Chasing storms
Celebrating client wins
Ducky (my pup!)
Family
Josh Bernstein
CoachWHAT’S GOOD?
A curated collection of stuff we’re into, things we’re learning, events that are happening and beats that are spinning at OPEX KURA.
Meal prep is your best friend. An hour or two on a day ‘off’, can save you hours spent in the kitchen during the week and sets up your nutritional week for success…
Celebrating all the amazing women of OPEX KURA and OPEX Gyms worldwide with a playlist jam-packed with awesome tracks by amazing female artists.
